SIT AND BE FIT

Approx. 98 minutes
Order# TCV 509
UPC# 820337509072
SRP $19.95

The SIT AND BE FIT WORKOUT features some of Mary Ann’s favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone. These programs are sure to lift your spirits and put a smile on your face.

Disc 1
Seated Warm-up #1 (4:23)
Seated Warm-up #2 (2:45)
Seated Warm-up #3 (3:02)
Seated Circulation #1 (1:56)
Seated Circulation #2 (3:15)
Seated Towel Exercises (2:29)
Standing Leg Strengthening #1 (2:48)
Standing Leg Strengthening #2 (3:45)
Standing Stretch (2:42)
Seated Relaxation (1:20)
Bonus Feature: Seated Workout With Weights (11:30)

Disc 2
Seated Warm-up (3:20)
Seated Circulation #1 (3:20)
Seated Circulation #2 (3:10)
Seated Circulation #3 (4:15)
Seated Towel Exercises (2:00)
Seated Towel/Finger Exercises (4:45)
Standing Leg Strengthening #1 (3:00)
Standing Leg Strengthening #2 (3:25)
Standing Stretch (2:05)
Seated Relaxation (4:05)
Bonus Feature: Seated Workout With Large & Small Ball (14:30)

"The SIT AND BE FIT program is practical, effective and inspiring. It repeatedly makes the point that
our bodies are our most precious possession. It is highly recommended."
Walter M. Bortz II, M.D., Clinical Associate Professor of Medicine, Stanford University School of Medicine

"Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile
population with significant benefit. I can strongly endorse these videos."
John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA